John Connor 21:38 row
5,029
Meters
21:38.8
Time
2:09.1
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 129 |
October 23, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,029 | 2:09.1 | 163 | 870 | 314 | 27 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 28 |
| 21:38.8 | 388 | 2:07.3 | 170 | 910 | 25 | 29 |
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Workout Graph
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