John Connor 22:04 row
5,027
Meters
22:04.2
Time
2:11.7
Pace
309
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 130 |
October 21, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,027 | 2:11.7 | 153 | 840 | 309 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 22:04.2 | 440 | 2:21.1 | 124 | 753 | 26 | 23 |
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Workout Graph
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