John Connor v1000m/2:18r...5 row
5,000
Meters
19:27.7
Time
1:56.7
Pace
348
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 5,195 |
| Overall Time | 31:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 126 |
October 20, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1072 | 31 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 31 | |
| r: 2:18 | 76 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1061 | 30 | |
| r: 2:09 | 30 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1083 | 31 | |
| r: 2:56 | 29 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 32 | |
| r: 2:19 | 31 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 32 | |
| r: 2:34 | 29 | |||||
| r195 |
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Workout Graph
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