John Connor 30:13 row
7,231
Meters
30:13.3
Time
2:05.3
Pace
464
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 127 |
October 19, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,231 | 2:05.3 | 178 | 921 | 464 | 29 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 29 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 29 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 29 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 29 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 30 |
| 30:13.3 | 30 | 3:41.6 | 32 | 541 | 2 | 9 |
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Workout Graph
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