John Connor 30:11 row
7,168
Meters
30:11.2
Time
2:06.3
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 123 |
August 13, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,168 | 2:06.3 | 174 | 908 | 457 | 26 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 |
| 30:11.2 | 25 | 3:44.0 | 31 | 321 | 1 | 5 |
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Workout Graph
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