John Connor 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 125 |
August 10, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1013 | 337 | 28 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 70 | 29 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 982 | 66 | 28 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 994 | 67 | 28 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 982 | 66 | 28 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1026 | 68 | 29 |
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Workout Graph
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