John Connor 4:38 row
1,021
Meters
4:38.1
Time
2:16.1
Pace
61
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 127 |
July 01, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,021 | 2:16.1 | 139 | 789 | 61 | 23 |
| 4:38.1 | 1,021 | 2:16.1 | 139 | 789 | 61 | 23 |
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