John Connor 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
338
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 127 |
July 01, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1018 | 338 | 28 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 69 | 29 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 28 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 974 | 66 | 28 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1009 | 67 | 28 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 29 |
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Workout Graph
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