John Connor 1:00:11 row
13,646
Meters
1:00:11.1
Time
2:12.3
Pace
835
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 127 |
June 29, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 13,646 | 2:12.3 | 151 | 832 | 835 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 |
| 1:00:11.1 | 19 | 4:52.1 | 14 | 324 | 1 | 6 |
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