John Connor 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 124 |
May 13, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1014 | 337 | 27 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 27 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 67 | 27 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 997 | 67 | 27 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 1003 | 67 | 27 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1007 | 67 | 28 |
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Workout Graph
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