John Connor 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 126 |
May 10, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 880 | 440 | 24 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 23 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 23 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 24 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 25 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 26 |
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Workout Graph
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