John Connor 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 124 |
April 28, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 890 | 445 | 24 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 24 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 24 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 24 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 24 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 24 |
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Workout Graph
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