John Connor 10000m row
10,000
Meters
43:16.6
Time
2:09.8
Pace
620
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
April 14, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,000 | 2:09.8 | 160 | 859 | 620 | 24 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 871 | 125 | 25 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 849 | 123 | 24 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 831 | 122 | 24 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 857 | 124 | 25 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 889 | 126 | 26 |
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Workout Graph
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