John Connor 43:19 row
10,029
Meters
43:19.5
Time
2:09.5
Pace
624
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
April 13, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.5 | 10,029 | 2:09.5 | 161 | 864 | 624 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 |
| 43:19.5 | 762 | 2:10.9 | 156 | 866 | 48 | 25 |
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Workout Graph
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