John Connor 50:00 row
11,487
Meters
50:00.0
Time
2:10.5
Pace
709
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
March 31, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,487 | 2:10.5 | 157 | 850 | 709 | 24 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 852 | 142 | 24 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 864 | 144 | 24 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 834 | 139 | 24 |
| 40:00.0 | 2,250 | 2:13.3 | 148 | 816 | 136 | 24 |
| 50:00.0 | 2,345 | 2:07.9 | 167 | 888 | 148 | 26 |
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Workout Graph
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