John Connor 10000m row
10,000
Meters
42:44.1
Time
2:08.2
Pace
628
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
March 13, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.1 | 10,000 | 2:08.2 | 166 | 871 | 628 | 25 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 129 | 26 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 128 | 26 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 125 | 25 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 123 | 25 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 123 | 26 |
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Workout Graph
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