John Connor 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
612
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
March 12, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 612 | 24 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 122 | 24 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 122 | 24 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 121 | 24 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 119 | 24 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 893 | 128 | 27 |
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Workout Graph
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