John Connor 6000m row
6,000
Meters
23:58.7
Time
1:59.8
Pace
403
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 125 |
March 10, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000 | 1:59.8 | 203 | 1008 | 403 | 28 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 29 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 979 | 66 | 28 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1002 | 67 | 28 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 1004 | 67 | 29 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1006 | 67 | 29 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 1005 | 67 | 29 |
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Workout Graph
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