John Connor 2:21 row
523
Meters
2:21.1
Time
2:14.8
Pace
32
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 127 |
March 07, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 523 | 2:14.8 | 143 | 790 | 32 | 23 |
| 2:21.1 | 523 | 2:14.8 | 143 | 790 | 32 | 23 |
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