John Connor v1000m/1:00r...4 row
4,000
Meters
15:18.3
Time
1:54.7
Pace
283
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 19:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 127 |
March 07, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1096 | 29 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 28 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | |
| r: 1:00 | 32 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 32 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 28 | |||||
| r120 |
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Workout Graph
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