John Connor 21:15 row
5,027
Meters
21:15.1
Time
2:06.8
Pace
320
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 127 |
March 06, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,027 | 2:06.8 | 172 | 903 | 320 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 27 |
| 21:15.1 | 289 | 2:09.9 | 160 | 910 | 19 | 24 |
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Workout Graph
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