John Connor 20:10 row
5,029
Meters
20:10.2
Time
2:00.3
Pace
338
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 127 |
March 05, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,029 | 2:00.3 | 201 | 1005 | 338 | 27 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 27 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 28 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 28 |
| 20:10.2 | 25 | 3:24.0 | 41 | 352 | 1 | 6 |
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Workout Graph
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