John Connor 21:41 row
5,018
Meters
21:41.0
Time
2:09.6
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 127 |
March 04, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,018 | 2:09.6 | 161 | 852 | 312 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 25 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 25 |
| 21:41.0 | 380 | 2:12.8 | 149 | 813 | 23 | 24 |
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Workout Graph
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