John Connor 3x1:00/1:00r row
836
Meters
3:00.0
Time
1:47.6
Pace
64
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 925 |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 124 |
March 02, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r89 |
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