John Connor 30:14 row
7,025
Meters
30:14.4
Time
2:09.1
Pace
440
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 125 |
March 02, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,025 | 2:09.1 | 163 | 873 | 440 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 30 |
| 30:14.4 | 42 | 2:51.4 | 69 | 500 | 2 | 12 |
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Workout Graph
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