John Connor 30:26 row
7,020
Meters
30:26.8
Time
2:10.1
Pace
435
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 126 |
March 01, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,020 | 2:10.1 | 159 | 846 | 435 | 24 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 25 |
| 30:26.8 | 91 | 2:27.2 | 110 | 677 | 5 | 20 |
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Workout Graph
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