John Connor 30:42 row
7,025
Meters
30:42.1
Time
2:11.1
Pace
432
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 127 |
February 27, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 7,025 | 2:11.1 | 155 | 844 | 432 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 |
| 30:42.1 | 146 | 2:24.1 | 117 | 684 | 8 | 20 |
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Workout Graph
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