John Connor 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
325
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 130 |
February 17, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 945 | 325 | 26 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 66 | 26 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 925 | 64 | 26 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 946 | 65 | 27 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 939 | 65 | 26 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 952 | 65 | 27 |
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Workout Graph
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