John Connor 3x500m/2:00r row
1,500
Meters
5:28.6
Time
1:49.5
Pace
112
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 11:28.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 126 |
February 07, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r100 |
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