John Connor 21:56 row
5,025
Meters
21:56.5
Time
2:10.9
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 127 |
February 07, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,025 | 2:10.9 | 156 | 835 | 310 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 24 |
| 21:56.5 | 423 | 2:17.7 | 134 | 761 | 26 | 22 |
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Workout Graph
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