John Connor 30:10 row
7,090
Meters
30:10.7
Time
2:07.6
Pace
448
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 127 |
February 05, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,090 | 2:07.6 | 168 | 878 | 448 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 25 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 |
| 30:10.7 | 28 | 3:11.0 | 50 | 472 | 2 | 11 |
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Workout Graph
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