John Connor 30:11 row
6,948
Meters
30:11.5
Time
2:10.3
Pace
431
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 133 |
January 27, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,948 | 2:10.3 | 158 | 856 | 431 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 30:11.5 | 25 | 3:50.0 | 29 | 626 | 2 | 5 |
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Workout Graph
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