John Connor 30:12 row
7,069
Meters
30:12.1
Time
2:08.1
Pace
446
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 130 |
January 22, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,069 | 2:08.1 | 166 | 886 | 446 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 26 |
| 30:12.1 | 28 | 3:36.0 | 35 | 595 | 2 | 5 |
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Workout Graph
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