John Connor 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
287
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
January 11, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 861 | 287 | 22 |
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 22 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 22 |
| 12:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 23 |
| 16:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 23 |
| 20:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 23 |
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Workout Graph
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