John Connor 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
453
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 128 |
January 08, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 906 | 453 | 22 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 22 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 22 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 23 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 23 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 23 |
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Workout Graph
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