John Connor 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 26, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 891 | 316 | 24 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 23 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 961 | 66 | 26 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 951 | 65 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 25 |
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Workout Graph
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