John Connor 10000m row
10,000
Meters
43:46.6
Time
2:11.3
Pace
613
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
December 02, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000 | 2:11.3 | 155 | 840 | 613 | 24 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 859 | 124 | 24 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 843 | 123 | 24 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 830 | 122 | 24 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 834 | 122 | 25 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 833 | 122 | 25 |
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Workout Graph
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