John Connor 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
November 23, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 877 | 313 | 24 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 63 | 24 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 896 | 63 | 25 |
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Workout Graph
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