John Connor 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 116 |
November 19, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 877 | 313 | 24 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 23 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 876 | 63 | 24 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 24 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 885 | 63 | 25 |
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Workout Graph
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