John Connor 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
598
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
October 27, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 797 | 598 | 24 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 778 | 118 | 24 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 800 | 120 | 24 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 791 | 119 | 24 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 788 | 119 | 25 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 827 | 122 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.