John Connor 7000m row
7,000
Meters
30:49.7
Time
2:12.1
Pace
428
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 129 |
October 02, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.7 | 7,000 | 2:12.1 | 152 | 832 | 428 | 23 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 61 | 23 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 23 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 823 | 61 | 23 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 830 | 61 | 24 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 854 | 62 | 24 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 917 | 64 | 25 |
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Workout Graph
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