John Connor 46:11 row
10,396
Meters
46:11.6
Time
2:13.3
Pace
632
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
September 13, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.6 | 10,396 | 2:13.3 | 148 | 820 | 632 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 25 |
| 46:11.5 | 249 | 2:23.5 | 118 | 755 | 15 | 22 |
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Workout Graph
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