John Connor 3x500m/2:00r row
1,500
Meters
5:25.0
Time
1:48.3
Pace
111
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 11:25.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 127 |
June 10, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1229 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | |
| r129 |
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Workout Graph
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