John Connor 30:13 row
7,062
Meters
30:13.6
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 128 |
May 12, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,062 | 2:08.4 | 165 | 863 | 435 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 30:13.5 | 34 | 3:18.5 | 45 | 266 | 1 | 9 |
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Workout Graph
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