John Connor 10000m row
10,000
Meters
42:52.6
Time
2:08.6
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
April 22, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.6 | 10,000 | 2:08.6 | 164 | 863 | 617 | 23 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 122 | 23 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 872 | 124 | 24 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 871 | 124 | 24 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 856 | 123 | 23 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 870 | 124 | 23 |
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Workout Graph
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