John Connor 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 127 |
April 03, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 839 | 182 | 25 |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 37 | 25 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 822 | 36 | 26 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 24 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 25 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 862 | 37 | 25 |
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Workout Graph
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