John Connor 2500m row
2,500
Meters
10:37.7
Time
2:07.5
Pace
153
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 138 |
April 01, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,500 | 2:07.5 | 169 | 863 | 153 | 25 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 25 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 26 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 26 |
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Workout Graph
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