Diane Tracy v2:00/1:00r...8 row
1,584
Meters
16:00.0
Time
5:03.0
Pace
86
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 24:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 120 |
October 23, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,584 | 5:03.0 | 13 | 322 | 21 | |
| 2:00.0 | 205 | 4:52.6 | 14 | 330 | 22 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 23 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 179 | 5:35.1 | 9 | 300 | 18 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 201 | 4:58.5 | 13 | 330 | 23 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 190 | 5:15.7 | 11 | 330 | 20 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 22 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 184 | 5:26.0 | 10 | 300 | 19 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 198 | 5:03.0 | 13 | 330 | 24 | |
| r: 1:00 | 100 | |||||
| r783 |
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Workout Graph
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