Diane Tracy v2:00/1:00r...7 row
1,433
Meters
17:00.0
Time
5:55.8
Pace
88
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 24:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 116 |
October 18, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,433 | 5:55.8 | 8 | 310 | 21 | |
| 2:00.0 | 118 | 8:28.4 | 3 | 270 | 19 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 250 | 6:00.0 | 8 | 320 | 23 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 145 | 6:53.7 | 5 | 270 | 19 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 320 | 23 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 185 | 5:24.3 | 10 | 330 | 23 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 262 | 5:43.5 | 9 | 320 | 21 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 184 | 5:26.0 | 10 | 330 | 22 | |
| r: 1:00 | 89 | |||||
| r608 |
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Workout Graph
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