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Diane Tracy v0:20/0:10r...24 row

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Meters

8:00.0

Time

5:29.6

Pace

23

Calories

Rest Distance1,063
Rest Time11:40.0
Overall Distance1,791
Overall Time19:40.0
Average Watts10
Calories Per Hour172
Stroke Rate22
Stroke Count179
Drag Factor119

October 15, 2026 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 728 5:29.6 10 172 22
0:20.0 26 6:24.6 6 180 21
r: 0:10 14
0:20.0 31 5:22.5 10 180 21
r: 0:10 14
0:20.0 31 5:22.5 10 180 24
r: 0:10 14
0:20.0 32 5:12.5 11 180 24
r: 0:10 15
0:20.0 32 5:12.5 11 180 24
r: 0:10 15
0:20.0 9 18:31.1 0 300 3
r: 0:10 4
0:20.0 30 5:33.3 9 180 21
r: 0:10 15
0:20.0 34 4:54.1 14 180 24
r: 4:00 382
0:20.0 31 5:22.5 10 180 24
r: 0:10 15
0:20.0 33 5:03.0 13 180 24
r: 0:10 15
0:20.0 33 5:03.0 13 180 24
r: 0:10 15
0:20.0 33 5:03.0 13 180 24
r: 0:10 14
0:20.0 31 5:22.5 10 180 24
r: 0:10 14
0:20.0 32 5:12.5 11 180 24
r: 0:10 15
0:20.0 32 5:12.5 11 180 24
r: 0:10 16
0:20.0 34 4:54.1 14 180 24
r: 4:00 370
0:20.0 29 5:44.8 9 180 21
r: 0:10 14
0:20.0 32 5:12.5 11 180 24
r: 0:10 15
0:20.0 31 5:22.5 10 180 24
r: 0:10 15
0:20.0 30 5:33.3 9 180 21
r: 0:10 13
0:20.0 30 5:33.3 9 180 21
r: 0:10 15
0:20.0 32 5:12.5 11 180 24
r: 0:10 15
0:20.0 30 5:33.3 9 180 24
r: 0:10 14
0:20.0 30 5:33.3 9 180 24
r: 0:10 15
r1,063

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Workout Graph

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